「好好愛自己」家長小組 “Love Yourself” parent group

日期: 21/03/2024

家長平時忙於照顧家庭，容易覺得疲倦不已。因此，駐校社工為家長舉辦合共六節「好好愛自己」家長小組，透過靜觀練習及藝術活動，讓家長能夠洗滌心靈，有助減輕壓力、放鬆身心；並在小組中認識其他家長，互相分享，共同學習，加添力量。

Parents easily feel exhausted because of taking care of family. Therefore, the school social worker has organized six sessions of “Love Yourself” parent group. Through mindfulness exercises and art activities, parents could refresh their soul and relax with stress relief. Parents could also get familiar with each other and learn with mutual sharing.