家長學堂25-26﹕冷靜瓶工作坊 Parent Academy 25-26: Calm Bottle Workshop

日期: 31/10/2025

10月份舉辦冷靜瓶工作坊，讓家長認識壓力來源、察覺子女情緒，並學習協助孩子處理壓力。隨後，大家親手製作專屬的冷靜瓶，加入閃粉、水，打造一個簡單卻有效的放鬆工具。當孩子感到焦躁時，輕搖冷靜瓶觀察緩緩沉降的閃粉，便能自然平復心情。

每位家長更獲贈一組完整製作材料，包括空瓶、閃粉及清水，讓大家回家後可與孩子一起重溫創作樂趣——邊製作邊自然引導孩子討論近日的壓力感受。在輕鬆的創作過程中與其他家長交流心得，共同為孩子營造更溫暖、穩定的成長環境。

A calm bottle workshop was held in October, allowing parents to understand sources of stress, detect their children's emotional changes, and learn how to help their children manage stress. Following that, everyone crafted their own personalized calm bottles by adding glitter, and water, creating a simple yet effective relaxation tool. When the child feels anxious, gently shaking the calm bottle and watching the glitter slowly settle can naturally soothe their emotions.

Each parent also received a complete set of crafting materials—including an empty bottle, glitter, and glue—so they could recreate the fun at home with their children, naturally guiding them to discuss recent stressors during the process. In the relaxed creative atmosphere, parents exchanged insights with one another, working together to build a warmer and more stable growth environment for their children.