新生精神康復會-賽馬會心悅啓程計劃 New Life Psychiatric Rehabilitation Association-Jockey Club CALM Project

日期: 17/06/2026

新生精神康復會於本年度到校舉辦不同講座及工作坊予家長，鼓勵家長以自我關懷的角度覺察及回應身心需要支援，推動家庭以開放態度及多角度審視及改善家庭互動、親子關係及管教模式，並為照顧者之管教需要並作出適切支援。

在賽馬會心悅啓程計劃中，家長透過製作手工及減壓工作坊，學習在忙碌的教養生活中停一停、看一看，藉此覺察自身的壓力與自動化管教反應。這些活動不僅能有效紓緩親職壓力、疏導負面情緒，更能讓家長將關愛與靜心態度帶回日常管教與親子互動之中，從而建立更具彈性且和諧的家庭關係。

This year, New Life Psychiatric Rehabilitation Association conducted various school-based talks and workshops for parents. These initiatives encouraged parents to observe and respond to their own physical and mental needs through self-compassion. It aimed to inspire families to review and enhance family dynamics, parent-child relationships, and parenting models with an open mind and from multiple perspectives, while providing appropriate support for caregivers' parenting needs.

Under the "Jockey Club CALM Project: Cultivating Awareness for Loving Minds" parents participated in handicraft-making and stress-relief workshops. These activities taught them to pause and reflect amidst their busy caregiving routines, allowing them to recognize their own stress and automatic parenting reactions. These sessions not only effectively relieved parenting stress and eased negative emotions, but also empowered parents to bring an attitude of care and mindfulness into daily parenting and family interactions, thereby building more resilient and harmonious family relationships.